What I Do

I am not a meditation teacher, I am a student of Vipassana Meditation. I have taken Vipassana as the primary guide to living life. I sat my first course in 2009 without any intention of returning...

Massage has always been considered as a luxury to pamper oneself. Something we only do when on holiday. Its real purpose and potential totally misunderstood and underestimated. I had been going for ...

It has been said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear".  Yoga is the science of mind and body connection. Yoga asana is t...

Currently based in Sri Lanka, I organise and host lifestyle retreats for individuals, couples and small groups. A one of a kind retreat that helps you manage stress, develop your innate strength and...