What if I had Died Today? Something Happened!

What if I had Died Today? Something Happened!

If I died today, I die with a huge smile on my face. Because I died trying. I got into an incident with my Vespa a few weeks ago. I say incident because it didn’t involve anyone else; it wasn’t an accident. The piston jammed up which caused everything to jam up,...
Is it time to start Dieting?

Is it time to start Dieting?

Dieting? Are you considering a diet? Do you know that diets don’t work long term? And it’s the long term you’re after, yes? You can ask google ‘do diets work?’ and you will get a whole host of results telling you why they don’t. You...
10 Steps to Living a TruAge Lifestyle

10 Steps to Living a TruAge Lifestyle

WHAT IS THE TRUAGE LIFESTYLE? The TruAge Lifestyle is a way of life. It is not just about being healthy or fit or even living younger for longer. It includes much more than just changing your diet or exercising a few times a week. It is way more than that… It’s...