by Melanie Tan | Healthy Body, Motivation
Since the body takes you everywhere, a good start is if the body can move with ease. All organs, joints and muscles perform well on a daily basis. A healthy body feels light and energetic; it does not tire easily. Often, a healthy body has a glow. A healthy body does...
by Melanie Tan | Healthy Body
Dieting? Are you considering a diet? Do you know that diets don’t work long term? And it’s the long term you’re after, yes? You can ask google ‘do diets work?’ and you will get a whole host of results telling you why they don’t. You...
