The Equanimous Mind

The Equanimous Mind

I first heard the term ‘Equanimous Mind’ in a 10 day Vipassana course. It is explained thoroughly with many analogies in the course. As simply as I can put it – an equanimous mind is a mind that remains balanced in all situations, negative or...
10 Steps to Living a TruAge Lifestyle

10 Steps to Living a TruAge Lifestyle

WHAT IS THE TRUAGE LIFESTYLE? The TruAge Lifestyle is a way of life. It is not just about being healthy or fit or even living younger for longer. It includes much more than just changing your diet or exercising a few times a week. It is way more than that… It’s...