by Melanie Tan | Self Actualisation
An accident is always unexpected. And in life, many unexpected things happen. Life happens. When unexpected things happen in your life, how do you deal with them? The Accident I was riding my Vespa along the Marina Coastal Expressway when I got into an accident....
by Melanie Tan | Enable Mind
I first heard the term ‘Equanimous Mind’ in a 10 day Vipassana course. It is explained thoroughly with many analogies in the course. As simply as I can put it – an equanimous mind is a mind that remains balanced in all situations, negative or...
by Melanie Tan | Healthy Body
WHAT IS THE TRUAGE LIFESTYLE? The TruAge Lifestyle is a way of life. It is not just about being healthy or fit or even living younger for longer. It includes much more than just changing your diet or exercising a few times a week. It is way more than that… It’s...
