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Skipping is the New Running

Skipping is the New Running

by Melanie Tan | Empower body, Healthy Body, Injury, Performance

Forget about running. People are dropping dead while running. Running does not need much skill. It’s just so one dimensional. If you are like me and don’t like to run, you should try skipping. Ever since I got kicked off my secondary school’s track team, I...
Nothing Happens By Accident Because Life Happens

Nothing Happens By Accident Because Life Happens

by Melanie Tan | Self Actualisation

An accident is always unexpected. And in life, many unexpected things happen. Life happens. When unexpected things happen in your life, how do you deal with them? The Accident I was riding my Vespa along the Marina Coastal Expressway when I got into an accident....
What Does It Mean To Have a Healthy Body?

What Does It Mean To Have a Healthy Body?

by Melanie Tan | Healthy Body, Motivation

Since the body takes you everywhere, a good start is if the body can move with ease. All organs, joints and muscles perform well on a daily basis. A healthy body feels light and energetic; it does not tire easily. Often, a healthy body has a glow. A healthy body does...
Wakefest 2013, It’s all about Competition!

Wakefest 2013, It’s all about Competition!

by Melanie Tan | Enable Mind, Healthy Body, Self Actualisation

Participating in Wakefest Wakefest is an international wakeboarding competition held yearly in Singapore. 2013 had been a slow year in terms of progression for me. 2 injuries back to back meant I was out of the water a lot. Interesting how the injuries occurred when I...

Recent Posts

  • Addiction and Self worth
  • Pride and Prejudice
  • Skipping is the New Running
  • Nothing Happens By Accident Because Life Happens
  • Five Reasons Why You Should Listen to Your Heart

TruAge Lifestyle Retreat


The ultimate retreat that recharges and rejuvenates you. Equip yourself with the knowledge and skills to manage your mind and body. Take the first step to true happiness and fulfilment now.

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