by Melanie Tan | Health, Lifestyle, Motivation, Self Actualisation, Sports
I felt it the moment he said, ‘Wow! Sounds like wakeboarding saved your life.’ I had never thought about it that way before. As I pondered my friend’s statement, my pre wakeboarding life flashed before me… ‘I guess you can say that’, I replied. The more I...
by Melanie Tan | Healthy Body, Motivation
Since the body takes you everywhere, a good start is if the body can move with ease. All organs, joints and muscles perform well on a daily basis. A healthy body feels light and energetic; it does not tire easily. Often, a healthy body has a glow. A healthy body does...
by Melanie Tan | Healthy Body
WHAT IS THE TRUAGE LIFESTYLE? The TruAge Lifestyle is a way of life. It is not just about being healthy or fit or even living younger for longer. It includes much more than just changing your diet or exercising a few times a week. It is way more than that… It’s...
