Mind Body Unite
  • ABOUT
  • RIDE
  • BREATHE
  • HEAL
  • CONNECT
  • GROW
  • LEARN
    • Enable Mind
    • Empower body
    • Embrace life
  • CONTACT
Select Page
The Equanimous Mind

The Equanimous Mind

by Melanie Tan | Enable Mind

I first heard the term ‘Equanimous Mind’ in a 10 day Vipassana course. It is explained thoroughly with many analogies in the course. As simply as I can put it – an equanimous mind is a mind that remains balanced in all situations, negative or...

Recent Posts

  • Addiction and Self worth
  • Pride and Prejudice
  • Skipping is the New Running
  • Nothing Happens By Accident Because Life Happens
  • Five Reasons Why You Should Listen to Your Heart

TruAge Lifestyle Retreat


The ultimate retreat that recharges and rejuvenates you. Equip yourself with the knowledge and skills to manage your mind and body. Take the first step to true happiness and fulfilment now.

Learn More

Tags

adrenalin age ageing AGEs Anxiety balanced mind Bed body boyfriend burden cancer competition confidence criterium cyclists death deserve diabetes Diet dieting Disease Eating exercise finals Food forget forgive forgiveness guilt happy Health humility injury inspiration life lifestyle love motivation peace self-care stress the mind unhealthy vespa wakeboarding