by Melanie Tan | Healthy Body
“Get knowledge of the spine, for this is the requisite for many diseases.” – Hippocrates About 3 years into wakeboarding, my brother who was also my wakeboarding coach advised me that I should start seeing a Chiropractor. Advice I did not heed as I...
by Melanie Tan | Healthy Body, Motivation
Since the body takes you everywhere, a good start is if the body can move with ease. All organs, joints and muscles perform well on a daily basis. A healthy body feels light and energetic; it does not tire easily. Often, a healthy body has a glow. A healthy body does...
by Melanie Tan | Enable Mind
I first heard the term ‘Equanimous Mind’ in a 10 day Vipassana course. It is explained thoroughly with many analogies in the course. As simply as I can put it – an equanimous mind is a mind that remains balanced in all situations, negative or...
by Melanie Tan | Healthy Body
Dieting? Are you considering a diet? Do you know that diets don’t work long term? And it’s the long term you’re after, yes? You can ask google ‘do diets work?’ and you will get a whole host of results telling you why they don’t. You...
