Life is not a sprint but a marathon. Wear and tear of the human body is inevitable. Add on neglect, ignorance and stress, the human body’s natural capability to heal gets overwhelmed. We need to help it so that our suffering can be reduced as we get older. Putting into action self care techniques like seeking relevant therapies, learning about real food, understanding movement and investing in the right kind of supplementation will empower your body to endure the many years of use.