by Melanie Tan | Empower body, Healthy Body, Injury, Performance
Forget about running. People are dropping dead while running. Running does not need much skill. It’s just so one dimensional. If you are like me and don’t like to run, you should try skipping. Ever since I got kicked off my secondary school’s track team, I...
by Melanie Tan | Health, Lifestyle, Motivation, Self Actualisation, Sports
I felt it the moment he said, ‘Wow! Sounds like wakeboarding saved your life.’ I had never thought about it that way before. As I pondered my friend’s statement, my pre wakeboarding life flashed before me… ‘I guess you can say that’, I replied. The more I...
by Melanie Tan | Healthy Body, Motivation
Since the body takes you everywhere, a good start is if the body can move with ease. All organs, joints and muscles perform well on a daily basis. A healthy body feels light and energetic; it does not tire easily. Often, a healthy body has a glow. A healthy body does...
