by Melanie Tan | Empower body, Healthy Body, Injury, Performance
Forget about running. People are dropping dead while running. Running does not need much skill. It’s just so one dimensional. If you are like me and don’t like to run, you should try skipping. Ever since I got kicked off my secondary school’s track team, I...
by Melanie Tan | Healthy Body
“Get knowledge of the spine, for this is the requisite for many diseases.” – Hippocrates About 3 years into wakeboarding, my brother who was also my wakeboarding coach advised me that I should start seeing a Chiropractor. Advice I did not heed as I...
by Melanie Tan | Healthy Body, Motivation
Since the body takes you everywhere, a good start is if the body can move with ease. All organs, joints and muscles perform well on a daily basis. A healthy body feels light and energetic; it does not tire easily. Often, a healthy body has a glow. A healthy body does...
by Melanie Tan | Enable Mind, Healthy Body, Self Actualisation
Participating in Wakefest Wakefest is an international wakeboarding competition held yearly in Singapore. 2013 had been a slow year in terms of progression for me. 2 injuries back to back meant I was out of the water a lot. Interesting how the injuries occurred when I...
by Melanie Tan | Enable Mind, Healthy Body
If you are reading this now, then like me, you have chosen Life. And since you have chosen Life, why not Live well? I am talking about the most basic of basics… the performance of your body, together with your mind and spirit to function without problems, on a daily...
by Melanie Tan | Healthy Body
Dieting? Are you considering a diet? Do you know that diets don’t work long term? And it’s the long term you’re after, yes? You can ask google ‘do diets work?’ and you will get a whole host of results telling you why they don’t. You...
