Many of us don’t understand the breath. We don’t breathe efficiently. We don’t realise how important the breath is. It is the breath that connects the mind to the body. Yoga teaches your mind and body to be in tune with your breath. Learning to be mindful of your breath gives you more control over your body’s reaction to external and internal stimuli, achieving perfect harmony between body and mind.


We are dedicated to helping people. Reach out and we’ll be happy to help. Mel is available for individual and group coaching as well speaking engagements.