WHAT IS THE TRUAGE LIFESTYLE?
The TruAge Lifestyle is a way of life.
It is not just about being healthy or fit or even living younger for longer. It includes much more than just changing your diet or exercising a few times a week.
It is way more than that…
It’s trusting that nature supports us.
It’s about embracing life and living your dreams, whatever they may be.
It’s about enabling and empowering mind and body. So that you are focused and aligned to consistently perform.
It is how Mind and Body Unite.
GET PLENTY OF SLEEP
We have all had those days when we are tired, lazy and grumpy because we didn’t get enough sleep the night before. Your body can literally feel the difference when you get a good night’s rest. You will have more energy and all-around feel much happier. Sleep contributes to a healthy immune system, while improving your mood, memory and focus. In fact, the AGE Foundation stated that, “the body does much of its tissue growth and repair during the deepest levels of sleep.” A lack of sleep on your part will deprive your body the ability to fend off AGEs and increase those appetite-stimulating hormones. To maintain a healthy lifestyle, you should all aim for at least a good seven hours of beauty rest every night. Rest is underestimated.
MINIMIZE STRESS
Keep calm and don’t stress! Your stress levels have a huge impact on your happiness. They also often have a serious effect on your health. The Mayo Clinic has noted that high amounts of stress can lead to a lot of health problems, including weight gain, anxiety, memory and concentration impairment, depression and heart disease. Everyone is different, so knowing how to control and manage your stress is imperative to living a healthy lifestyle.
DRINK PLENTY OF WATER
Drinking water and staying hydrated is one of the most vital parts of living a healthy lifestyle. In fact, 60 percent of our bodies are composed of water, and that water is essential to making the systems in our bodies work. Water helps the body flush out toxins and get rid of waste, while boosting your energy levels. As an added bonus, drinking water will improve your skin complexion and promote weight loss according to WebMD. It’s a win-win; you will look and feel better when you drink water.
STAY POSITIVE – ATTITUDE OF GRATITUDE
Staying positive. Why is that? Having an attitude of gratitude will not only boost your spirits, but also make you healthier. The Mayo Clinic released a list of health benefits of positive thinking, which includes increased lifespan, lower rates of depression, greater resistance to the common cold, and better psychological and physical wellbeing. Wow, so many benefits from just staying positive! Look at the glass as being half full and keep an attitude of gratitude in your life.
TAKE TIME FOR YOURSELF
It is so important to set time aside for yourself to enjoy your favourite things in life, whether they be relaxing by the pool or going for a bike ride. Spending quality time on yourself gives your body time to recharge its batteries, and as a result you will you feel refreshed and happier. With how busy life is, it may be hard to take that time for yourself, but Lorraine Thomas, Chief Executive of the Parent Coaching Academy, said, “It’s not a luxury, it’s a must which you shouldn’t feel guilty about.” So make time for yourself and do what you love most, no matter how busy you are.
GIVE BACK
We all feel better when we give back, and that is because while we are helping others, we are also helping ourselves. The Corporation for National & Community Service conducted that “those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer.” So look for ways around your community to help others, whether it is volunteering at your local soup kitchen, dropping off cookies to a friend in need, or just opening the door for someone at work. You will feel better emotionally and physically when you find ways to serve, and as an added bonus, you will improve the lives of those around you.
EXERCISE
Many people work out because they are solely trying to lose weight, but exercising and staying active has so many more benefits that will improve your overall health. Daily exercise boosts your energy levels, improves your mood and relieves your stress levels. The Centre for Disease Control recommends at least 150 minutes of exercise per week. That’s only 30 minutes of exercise for five days a week. As a result of regular exercise, your self esteem will improve and you will fell much happier. It is safe to say that all of the money you are spending on your gym membership and workout equipment will pay off fabulously in the end.
LAUGH AND HAVE FUN!
We have all heard that laughter is the best medicine, so I am going to tell you a joke. What did the screaming noni say to the police officer? “Noni’d to panic, I am just having fun!” Okay, so that is a lame joke, but having fun and enjoying life is so beneficial to your health. In an article in Everyday Health it mentioned that a good laugh gives a wide range of benefits that “include protection from emotional issues like depression and improving the health of your heart.” So laugh, enjoy life and watch this funny animal video.
EAT WELL-BALANCED MEALS
Eating a healthy diet is one of the most major parts of a healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life. A few rules from the AGE Foundation to keep in mind as you try to eat more well-balanced meals: limit refined and processed sugar, eat more fruits and veggies, watch the way you prepare your food and avoid browning foods when cooking. Eating better is going to make you feel better, and more importantly, it will help you live a longer life.
USE TRUAGE PRODUCTS
The TruAge Core Pack was made to be the ultimate AGE-management pack in the world. While these four great products help you lower your AGEs, they also have many other health benefits.
i. TruAge Max is the most potent weapon against AGEs on the market, but it also promotes healthy blood vessel formation and circulatory function. Check out some testimonials here.
ii. TruAge Body Sugar Stop was made to fight the formation of AGEs by flushing certain starches out of your body, and by doing so, it also has helped many lose weight. Last year Morinda held a Sugar Stop clinical trial to show how truly beneficial this product was. After 90 days the result was amazing: the average participant lost 21 pounds and lowered their TruAge by seven years! Check out some testimonials here.
iii. TruAge Performance Rapid Fuel is the only performance beverage that offers instant absorption of the highest-quality protein with electrolytes. Rapid Fuel immediately delivers protein and electrolytes to provide instant energy and hydration without bloating, jitters, and other side effects that can hinder performance. Check out some testimonials here.
iv. TruAge Skin AGE Therapy Gel is the only product that provides total body protection for the skin against AGEs. This gel also strengthens your skin to prevent premature aging while it protects, soothes and repairs from head to toe. Check out some testimonials here.
Want to know more about how you can benefit from my experiences? Let’s talk… Drop me a line.
